- 1 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1/2 cup frozen mango chunks
- 1/2 cup coconut water or almond milk
- 1/2 cup Greek yogurt
- 20 g honey or maple syrup
- a few ice cubes
- 20 g chia seeds or flax seeds
- 10 ml vanilla extract
Begin by gathering all your ingredients so the blending process becomes smooth and enjoyable. Frozen fruits help create a thick, refreshing texture that makes this smoothie especially satisfying.
Add the strawberries, raspberries, and mango chunks into your blender first, allowing the heavier ingredients to settle near the blades for easier blending and a smoother final consistency.
Pour in the coconut water or almond milk, followed by the Greek yogurt, which adds creaminess and protein. Include honey or maple syrup if you prefer extra sweetness.
If you want additional nutrients, sprinkle in chia or flax seeds. Add vanilla extract for a subtle aromatic flavor. Ice cubes can enhance chill and thickness.
Blend everything on low speed initially, gradually increasing to high until the mixture becomes silky and uniform. Adjust thickness by adding more liquid or extra ice as needed.
Once perfectly blended, pour the smoothie into a chilled glass. Garnish with berries or seeds for a decorative touch and serve it!