High-Protein Breakfast Wrap

• 1 wrap (lipie)
• Cream cheese
• 1 bagel
• Warm brie cheese
• Smoked salmon
• 1 poached egg

Spread a generous layer of cream cheese evenly over the wrap. This will add creaminess and help hold the other ingredients together for each bite.

Warm the brie cheese slightly until soft but not melted. Place slices of warm brie on top of the cream cheese-covered wrap.

Lay smoked salmon over the brie. The smoky flavor pairs perfectly with the creamy cheeses and adds a rich, savory taste to the wrap.

Poach the egg carefully until the white is set but the yolk remains runny. Gently place the poached egg onto the wrap with salmon.

Optionally, warm the bagel and serve on the side or use it to make a sandwich with the same ingredients for variety in texture.